Studies show yoga boosts your levels of GABA, a brain chemical that decreases stress and improves mood. It also reduces your blood levels of cytointerleukin-6 and C-reactive protein, two chemicals that trigger disease.
TIME IS RUNNING OUT!
Old 5 & 10 Class Cards Expire Dec 30 You may use your 5 & 10 class cards through the end of the year.
Spiritus Studio is transitioning into 31 Day Package Plans that will be mandatory January 1st. You may choose the 4 class, 8 class, or Unlimited Classes that expire in 31 teaching days (holidays & Sundays not counted). Drop-in rate is still $15.
GONG BATH SAT DEC 14
"Singing the Songs of our Soul" kriya will be held Saturday evening from 6-8pm and is Donation-based. Please RSVP to 551-8545.
OPEN A GIFT BOX FROM SPIRITUS!
Each time you practice @ Spiritus between Dec 9 and Dec 30, you are invited to open a Xmas box. Your box may contain a tag that reads 5%, 10%, 15% or 20% off a 31 day yoga package. :) You might also open a box and find you won a 3 month pass, a Jade mat, or a Rewind Candle. :) :) There are 75 boxes and when they run out, Christmas is over!!! Can't be used with free class cards. :(
HOLIDAY SCHEDULE Tues Dec 24 - Fri Dec 27- Closed Sat Dec 28 - Open Mon Dec 30 - Open Tues Dec 31 - Wed Jan 1- Closed Thurs January 2 - Open
THERAPEUTIC YOGA SHIFTS FROM WED. 2PM TO 4PM Suzanne Tindol will lead Therapeutic Yoga on Tuesday evenings@ 6pm and also EXTRA GENTLE Therapeutic Yoga on Tuesdays @ 4:30 and 6pm. This class is a treat!
Content copyright . Spiritus Studio. All rights reserved.