Spiritus Studio 
Y O G A 
Arlene Riley, owner & instructor                              828.551.5769
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Nothing to seek...everything is here. If we try to get rid of something, it will naturally remain. If we try to weaken a habit, it will naturally remain strong. If we try to push away our thoughts, they will naturally return.  If we try to get rid of our pain, we will suffer all the more. This is the secret of our path; gentleness and flexibility bring the results that force and rigidity fail to achieve.
-The Tao Te Ching, Chapter 36



REIKI I Training
Sunday August 30 9am-1pm
$50 ($75 non-Spiritus students) 

Reiki is a form of hands-on energy work.  Since we are all made of energy, everyone can use and benefit from Reiki. Soothing and relaxing, Reiki supports your body's natural ability to heal. Energy is channeled through the attuned practitioner to the client and is one of several healing modalities thought to tap into the healing energies of the universe and transmit them.  Research shows brain wave patterns of both the practitioner and the receiver become synchronize in the alpha state (activated in meditation).  By the end of this class, you will be a Certified Reiki 1 Practitioner  and will be able to share Reiki with others (including pets!) and use on yourself for the rest of your life.

   EFT (Emotional Freedom Technique)
September 14-October 5
7pm-8pm  $45
EFT (Emotional Freedom Techniques) draw from alternative medicines such as acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. This Workshop uses cognitive and behavioral techniques and breathing techniques. The goal of each workshop is to focus on a difficult, stressful emotion and empower you to heal with self-exploration.

Kripalu Yoga Series
Twice Weekly- Ongoing 4 Week Series
Tues &Thurs 
(next series starts 8/28-9/20)
  Taught by Shavini Wright
Special Rate of $48 for the 8 class series

Classic flow sequence combines dynamic postures with inward focus and meditative awareness.  Eliminate stress, experience physical, mental, emotional and spiritual integration.  Build stength, balance, and flexibility as you restore internal harmony. suitable for all levels.
Please join us for this beautiful and gentle practice. 

We proudly carry Radiantly You's Organic, Non-GMO skin care line!

See more at http://www.radiantlyyou.com/cmc


....Or close to it.  Come in anytime during your birth month and show us your ID to enjoy one free class.  Regularly scheduled classes only, please.
                        Coming this Fall....
                "a willingness to understand"

                 Wednesday evenings
                 September 2,9,16, and 23
                 Led by Vicki Beilharz
                 $35 for the series or $15 drop-in

Yoga is one of six classical philosophical systems, or darsanam of India.  Chances are, if you are a yoga teacher, you have heard about The Yoga Sutras of Patanjali.  But this text is accessible and pertinent to ALL students of yoga.  Vicki will start at the beginning, and only focus on some o the more well known sutras.  You will need to purchase your own book.  All translations are accepted and study sheets will be provided.

Minimum of 6 students is desired. 

Evening Yin Yoga Series Continues
Thursdays 6pm
July 23-August 27
Taught by Colleen Chamberlain
Yin Yoga gently works to stress the ligaments, joints and bones of the body and get deep into the connective tissue. Suitable for almost all levels of students, Yin Yoga is primarily done on the floor with asanas for the lower spine, hips and pelvis.
The pace of a yin class can initially seem very slow, (even non-productive). In fact, yin yoga is actually quite challenging.  Be prepared to hold the postures anywhere from two to ten minutes for them to do their job on your tight spots; over time your plastic tissues can become longer, thicker and stronger!

"Intro To Yoga" with Vicki
6 Week Series 
New Series Runs Aug 10- Sept 14

Taught by Vicki Beilharz
Perfect for beginners or novices alike, immerse yourself in asana, pranayama, philosophies and yogic principles. 

6 Week Series with Marian & Colleen
July 8-August 12   
Taught by Marian Soss & Colleen Chamberlain
Learn science-based yogic tools for back pain that build core strength. Suitable for all levels!  Marian and Colleen alternate teaching this class for a full variety of techniques.

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