Spiritus Studio 
Y O G A 
Arlene Riley, owner & instructor                              828.551.5769
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For what we seek is within, and with yoga, this is where we dive headfirst! -Max Strom

Welcome!

 


::UPCOMING EVENTS::

PIZZA and PARTNER YOGA!  
6-7:30 pm on Friday 3rd April

Come bask in the healing touch of Partner Yoga with your favorite yoga pal.  Build trust and communication skills as you stretch more deeply than you would on your own.  We provide pizza (GF option, too) and drinks!  Please bring your own adult beverage if you'd like.  Only $24/couple for this guaranteed fun event!
We hold this even the first Friday of EVERY month! 



EFT Workshop   
Special 4 Week Series 
   
Mon 6:45pm - 7:45pm    
Special price of $32 for 4 sessions

Event has been rescheduled to the following due to inclimate weather:
March 23-April 13

The goal of this workshop is to empower you to heal yourself. Each class will focus on a specific emotion that will be explored. Taught by Shannon Buck.

Week 1: 3/13 - Resentment   week 2: 3/30 - Sadness     
week 3: 4/6  - Anger         week 4: 4/13  - Jealousy

 


Reiki 1 Training   
Saturday 2 Part Workshop 

April 18 & April 26 
 Saturday   1-4pm
Special Rate of $45 for the 6 hour training

After this training, participants will receive their Reiki Master 
Level 1 designation.  Taught by Shannon Buck.







START-UP YOGA
6 Week Series with Vicki

Monday Feb 23-March 30    5:15-6:30pm
$48 for 6 classes- register now to save your spot!

Wednesday Feb 25-April 1   9:45 - 11:00am
$48 for 6 classes- register now to save your spot!



"BUILD A BETTER BACK" Workshop
6 Week Series with Marian & Colleen
Wednesday Feb 25  11:30-12:30pm
(runs through April 1)
$48 for 6 classes- register now to save your spot!



STRESS RELEASE Workshop  
Special 6 Week Series with Alex
  
Thurs 6:00pm-7:15pm    Feb 19-March 26
$48 for 6 Classes

Learn yogic techniques for coping with and healing stress..  These techniques are designed to move you through the state of tension into a place of mental, emotional, and energetic stability and peace.  Additionally, we'll learn about the nature of stress and its triggers, as well as lifestyle changes and self-care techniques you can employ to maintain your bliss homeostasis.
This series includes specific asanas (physical postures), pranayama (breathing exercises) and meditation techniques that will unlock the mechanisms of stress response and offer skillful measures to guide you back to grounded tranquility.

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