SUMMER INTRO OFFER
(online classes only, offer
expires 7/15)
VIRTUAL STREAM classes (choose from over 14 per week) are offered daily Monday through Friday and will keep you uplifted and connected with your local yoga community. Practice with ultimate safety from the comfort of your own home. We also offer "pop up" outdoor classes which are announced several days ahead, predicated on the weather reports.
HOW TO:
We are now using Zoom as our streaming platform for online classes. You will need to register for class using the Classes Page on this website or the MindBody app but we will now be personally emailing you the Zoom link for your class (instead of MindBody) as soon as we notice your registration.
Please register for class as early as possible and at least 30 minutes before so you will receive the link in time.
To ensure broadband continuity, classes will be streamed from various places in Arlene's home.
If you would like to schedule an appointment with us for help in setting up a Zoom or Mindbody account or for registering for a class on the website, please send a note using the tab below or call 828-551-5769.
WHAT YOU WILL NEED:
A yoga mat and quiet place to practice
Computer, iPad or cell phone to stream your class
2-3 blankets
Props such as straps and blocks are helpful but not necessary
Get the more out of your yoga class. Research shows concentration increases in smaller group settings and your teacher has eyes on you to keep you safe. Smaller classes offer community and an improved sense of belonging.
To best serve our students, Spiritus offers a diversity of class styles, appropriate for a range of ages, abilities, and health conditions. From Chair Yoga to Power Vinyasa, we offer the novice student our on-going Beginning Yoga Series and from there, choices such as Backcare, Yin, Vinyasa Flow, Chair, Restorative, and Yoga Nidra can suit individual needs.
The 8 Limb Path of Yoga can be divided into three main components: asana, pranayama, and meditation although the last two are often ignored in Western yoga venues. This system contains core principles that act as guideposts towards a meaningful and purposeful life. We strive to provide the tools to educate and strengthen our students' yoga journey. Each class starts with a Dharma talk ("Yoga Life Lesson"), principles of yoga that can apply to everyday life.
We love our customers, so feel free to visit during normal business hours.
Open today | 09:00 am – 05:00 pm |
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