Boutique Yoga
VIRTUAL STREAM classes, recorded daily from the studio, will start on Monday May 18. Practice safely from the comfort of your own home but get the experience of being back in the studio. Music will be mixed with a mic voiceover for a positive class experience.
HOW TO:
For each class, you will need to pre-register on MindBody or through the website and use one of the following: ONLINE PACKAGE, ONLINE DROP-IN, or your existing package to participate. Register one week or 5 minutes before class starts- it's up to you.
You will receive an email link from MB upon reserving your space and get it again a few minutes before the start of class, Please double check that your MB account has your email.
The class will open up at the exact start time so don't worry while you are waiting. You may cancel your reservation at any time before the start of class to get credit.
Currently MB does not have the ability to record these LIVE classes for you to enjoy again for 24 hours but this will be available in the very near future. All Spiritus students will have access to a pre-recorded video of the class style you took for your future use.
WHAT YOU WILL NEED:
A yoga mat and place to practice
Computer, IPad or cell phone to stream
2-3 blankets
Props such as straps, blocks o
Get the more out of your yoga class. Research shows concentration increases in smaller group settings and your teacher has eyes on you to keep you safe. Smaller classes offer community and an improved sense of belonging.
To best serve our students, Spiritus offers a diversity of class styles, appropriate for a range of ages, abilities, and health conditions. From Chair Yoga to Power Vinyasa, we offer the novice student our on-going Beginning Yoga Series and from there, choices such as Backcare, Yin, Vinyasa Flow, Chair, Restorative, and Yoga Nidra can suit individual needs.
The 8 Limb Path of Yoga can be divided into three main components: asana, pranayama, and meditation although the last two are often ignored in Western yoga venues. This system contains core principles that act as guideposts towards a meaningful and purposeful life. We strive to provide the tools to educate and strengthen our students' yoga journey. Each class starts with a Dharma talk ("Yoga Life Lesson"), principles of yoga that can apply to everyday life.
We love our customers, so feel free to visit during normal business hours.
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