VIRTUALSTREAM Classes

image48

MONDAY Vinyasa Flow @ 9am

In Vinyasa Flow, students move through a specific sequence of poses, with the majority of the movements synchronized to the breath. Classes begin with centering and warm-up poses, with cool down poses and breath work at the end. This class is for ALL LEVELS. 60 min class.

TUESDAY Gentle Flow/Yoga Nidra @ 5:30pm

This class blends gentle floor poses with slowly transitioning into a few standing poses that offer alignment and deep stretches. The last 30 minutes of class will be a relaxing Yoga Nidra journey, a proven antidote to anxiety and restlessness.You will enter the yogic state of Samadhi while remaining alert and conscious. 75 min class.

WEDNESDAY Yoga Strength @ 9am

This class uses the fundamentals of yoga poses to enhance muscular strength, stability and balance. Advanced students will be invited to go deeper with more challenging additions. The last 15 minutes of class includes breath work and floor poses to cool down. 60 min class. 

THURSDAY Vinyasa Flow/Restorative @ 5:30pm

In Vinyasa Flow, students move through a specific sequence of poses, with the majority of the movements synchronized to the breath. Classes begin with centering and warm-up poses, with cool down poses and breath work at the end.  The last 15 minutes of class uses floor poses supported with blankets to alternately stimulate and relax the body to move toward balance.  All levels. 75 min class.

FRIDAY Yin Yoga @ 9am

Passive use of floor poses to promote flexibility in the fascia tissues and also promote health and stability in the joints through alignment. Class will include centering, meditation and pranayama. 60 min class.

IN-STUDIO Classes

image49

ALL IN-STUDIO CLASSES ARE TEMPORARILY SUSPENDED AS WE AWAIT FURTHER GUIDANCE FROM OUR HEALTH OFFICIA

image50

Yoga For Strength (on hold)

We'll learn the fundamentals of yoga and movement to enhance mobility, stability, and balance. We'll add strength to traditional yoga poses with the use of elastic bands and specific movement. We also take time to use small therapy balls to erase tension and promote down-regulation. Added optional challenges make this appropriate for all levels. Loretta guarantees a light-hearted fun learning environment.


Wednesdays 9:00-10:00am    
Taught by Loretta Zedella



Yoga Nidra/Asana Transformation (on hold)

Class begins with a 30 minute Yoga Nidra journey led by Garrett to release deeply held stress from the body and mind. During a 15-minute pause/savasana, arriving students may quietly enter the studio for the second part of the class. At 6:15 pm, Catherine will blend gentle asana, yin, and restorative poses to provide additional physical nurturing. This class heals a full range of physical/mental conditions such as lack of sleep, fatigue, anxiety, depression, problem resolution, life transitions, and grief.

  

Tuesdays 5:30-7pm   

Taught by Garrett LaValley and Catherine Walters



Vinyasa Flow Level 1/2 (on hold)

In Vinyasa flow, students move through a specific sequence of poses, with the majority of the movements synchronized to the breath.  Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 2 options.


Thursdays 5:30pm

Saturdays 8:45am 

Thursdays and Saturdays taught by Polly Wing



Vinyasa Flow Level 2/3 (on hold)

In Level 2 Vinyasa flow, students move through a specific sequence of medium to challenging poses, with the majority of the movements synchronized to the breath.  Classes include warm-up stretches in the beginning and cool-down floor poses at the end. More advanced students will be invited to go deeper with Level 3 options but this is entirely optional.


 Mondays 9am and  5:30pm  

9am taught by Jenny Moreno  

5:30pm taught by Polly Wing 



Mindful Balance With a Chair (on hold)

A solid yoga class with emphasis on balance and stability.  This class is designed with the purpose of maintaining strength and agility, along with improving mental focus.  Class uses a chair for stability.


Tuesdays 1:15pm - 2:15pm   

Taught by Marian Soss



Yoga for Backcare (on hold)

Gentle use of yoga for back care is designed to rejuvenate the mind body and spirit.  Benefits include flexibility, structural alignment, pain reduction and mental steadiness.  The floor exercises reduce back pain and other musculoskeletal conditions.  


Tuesdays 11:45am- 12:45

Taught by Marian Soss



Yin Yoga (on hold)

Passive use of floor poses to promote flexibility in the fascia (connective tissue) of the body and also promote health and stability in the major joints of the body through alignment.  Wonderful for athletes and baby boomers with joint concerns.  This practice also helps to focus the attention on being in the present moment (brain training).  


Thursdays 9-10am 

Taught by Polly Wing



Beginning Yoga 6 Week Series (on hold)


If you are new to yoga, or you are ready to resume your practice after a long hiatus, our Beginning Yoga 6 Week Series offers a welcome, encouraging and safe environment to explore basic yoga poses and philosophy. Flexibility is not required.  No prior yoga experience is required nor expected. Proper alignment of basic yoga poses will be practiced with modifications offered with the use of props.  Breathing techniques (pranayama) and meditation will improve focus and relaxation. 


Mondays 10:30 - 11:30am       March 2 - April 6

Wednesdays 5:30-6:30pm     March 4- April 8  

Taught by Clare Vilenski (Monday mornings) and Polly Wing (Wednesday evenings).