We are continuing to have issues with the MindBody app. There is inconsistency with the complete class schedule being listed on the website and/or the MindBody app (over 100 businesses have reported similar issues so we're not alone). Please rely on the "Classes" page for the complete schedule and if you don't see the class you want to register for, Do Not Hesitate to text or call 828-551-5769. You may also email email@example.com if time allows. Thanks for your understanding.
9:00-9:45am LIVE STREAM Backcare Gentle Flow
10-10:45am LIVE STREAM Vinyasa Flow All Levels
6-7pm Gentle Flow All Levels (STUDIO INSIDE)
10:00 – 11:00am Gentle Flow/Yin (STUDIO INSIDE)
4:30-5:15pm LIVE STREAM Vinyasa Flow All Level
10-10:45am LIVE STREAM Yoga Strength (All Levels)
11-11:45am LIVE STREAM Basic Alignment (Level 1)
6:00-7:00pm Power Flow Level 2 (STUDIO OUTSIDE
10-11am YOGA AT THE LAKE Vinyasa Flow All Levels
(Donation - Rhododendron Lake Park)
5:30-6:15pm LIVE STREAM Vinyasa Flow All Levels
10-10:45am LIVE STREAM Gentle Flow Level 1
**6:00-7:00pm “Wine Down”Gentle Flow (All) (STUDIO INSIDE)
*9:00-10:00am Vinyasa Flow (All) Levels (STUDIO OUTSIDE)
**4:30-5:30pm “Wine Down” Gentle Flow/Yin (All) (STUDIO INSIDE)
*9:00-10:00am Vinyasa Flow All Levels (STUDIO OUTSIDE)
6:00-7:00pm Gentle Flow All Levels (STUDIO INSIDE)
Students are required to wear masks for all studio “inside” classes.
* Offered the 1st and 3rd weekend of each month only
** Offered the 1st and 3rd weekend of each month only. You may enjoy a complementary glass of wine outside on the porch after this class as we all relax and catch up
OUTDOOR YOGA CLASSES
Now Held at the Studio's Sidewalk Area
Class will take place rain or shine unless we are in a torrential downpour or we have lightening/thunder.
New expanded outdoor schedule for the week of August 24.
NEW FALL SCHEDULE STARTS TUESDAY SEPT 8
"YOGA @ THE LAKE"
Donation Class (proceeds to Thrive)
Held at Rhododendron Lake Park (directions with your registration confirmation).
Class may be moved to the Studio in the event of poor weather. However, if we are in a torrential downpour or threatened with lightening/thunder, class may be cancelled.
THURSDAYS @ 10AM
In Vinyasa Flow, students move through a specific sequence of poses, with the majority of the movements synchronized to the breath. Classes begin with centering and warm-up poses, with cool down poses and breath work at the end. This class is for ALL LEVELS.
Class begins with slow gentle movements to release tension and soften the body, breath, and thoughts. Postures are used that specifically target the low back and abdomen. Cues for alignment are used throughout.
This class uses the fundamentals of yoga poses to enhance muscular strength, stability and balance. Advanced students will be invited to go deeper with more challenging additions. The last 15 minutes of class includes breath work and floor poses to cool down.
In Gentle Flow/Yin, students move through a specific sequence of poses, with the majority of the movements synchronized to the breath. Classes begin with centering and warm-up poses, with cool down poses and breath work at the end. The last 15 minutes of class uses floor poses supported with blankets to alternately stimulate and relax the body to move toward balance. This class is for ALL LEVELS.
Passive use of floor poses to promote flexibility in the fascia tissues and also promote health and stability in the joints through alignment. Class will include centering, meditation and pranayama.
In this all-levels class, you'll find the foundational postures of yoga heavily used throughout for their power to promote strength, flexibility, and alignment in the body's muscles and joints. Expect an emphasis on cues and linking breath with movement and look for simplicity, repetition, and ease of movement.
The first half of class will feature standing poses that slowly flow into each other, with generous cueing of proper alignment. The second half of the class will bring students gently down to the floor to experience floor postures that also utilize alignment and gravity to experience the benefits in the body.
Students move through a specific sequence of poses, with the majority of postures being standing and seated. Classes begin with centering and warm-up poses, with cool down poses and breath work at the end. This class is for ALL LEVELS. Classes take place at a variety of locations throughout town - some with shelter. Directions will be sent in your class confirmation notes. Bring your mat and (optional) block.
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