BEGINNING YOGA SERIES

Thursday January 28  5:30-6:30pm

Referring to early Colonial times when wolves howled under a dark winter sky, this class embraces the special energies that this full moon holds for our lives.

$11 or use your package or membership

Tuesday February 2  10-11am (ish)

Groundhog Day (the movie) is the story of a weatherman (played by Bill Murray) who is sent to cover the events of Groundhog Day & finds himself trapped living the same exact day over and over. Deeper yogic concepts of ego, selflessness, rebirth and spiritual transcendence are explored through the film.

Practicing "endless" sun salutations (actually the sacred number of 108) will undoubtedly bring awareness of our own egos and it's role in perceiving reality.

We will take 9 breaks between sets of 12 and students are encouraged to listen to their body's need to stop and take a break. Our goal is to have fun!

$11 Drop-in or use your package/membership

Sunday, February 14  5:30-6;30pm

Undoubtedly there will be lots of heart opening yoga classes on Feb 14 but probably very few heart closings. I believe that now is a time when folding in is the kindest way to heal our hearts - folding can hold the pieces together after it breaks. In this class, we will honor love by being present and by giving ourselves time to connect to our hearts and heal.

$11 Drop-in or use your package/membership