We have a delightful group of online yoga students who began practicing "livestream" during the pandemic and have been at it ever since. They say that they have come to enjoy the convenience of practicing from home and love seeing their yoga friends practicing from their homes. This is a nice option when the weather is bad, you are running tight for time, or you want to keep up your yoga while on vacation!
CANCELATIONS FOR OCTOBER:
Thursday YogaAbs, 9:30 - 10:30 am
Monday - Friday 9-9:30 AM
$30 per month
Starting in JANUARY 2023 I am expanding this popular program to be 5 days each week- Monday through Friday.
This is a simple, enjoyable way to get your daily yoga in and start your day.Monday, Wednesday, Friday will be feature different variations of Sequences A, B, and C. Tuesdays and Thursdays will be gentle floor salutations focusing ab & back strengthening and hip stretches. Suitable for all levels. If you miss class, you'll get the recording. Try it out for free all this month- Mondays, Tuesdays, and Thursdays from 9-9:30 am.
REGISTRATION FOR THE PACKAGE OPENS OCTOBER 12
Mondays 9-9:30 AM
Tuesdays 9-9:30 AM
Thursdays 9-9:30 AM
Try these classes for free duing the month of October and then transition into our M-F plan.
with PERSONAL MEDITATION COACH
Tuesday Evenings in October
$30 monthly tuition
Weekly on Zoom - Join our local meditation community
SPECIAL NOTE TO NEW STUDENTS:
New students may log on @ 5:30 pm (ahead of class) for an Intro Session to talk to Paula, learn the scientific benefits of mindfulness meditation and what to expect in the class and the practices. Questions are welcome!
Thursdays 9:30 - 10:30 AM
Class will give you a full menu of core poses, floor and standing to work the entire range of abdominal muscles. All Levels may participate. This class is taught from my studio at home.
Mondays 9:30 - 10:30 AM
Students move through a specific sequence of poses, with the majority of the movements synchronized to the breath. Classes begin with centering and warm-up poses, with cool down poses and inspirational breathwork at the end. This class is for Level 1/2 students. This class is taught from my studio at home.
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